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Day 14 500 kacl 24.4% body fat
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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491 kcal
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Fat: 14.22g | Prot: 46.77g | Carb: 51.15g.
Lunch: Ground Beef (90% Lean / 10% Fat), Cos or Romaine Lettuce, Cherry Tomatoes, Onions, Strawberries. Dinner: Apples, Tomatoes, Asparagus, Shrimp. more...
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4210 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Sleeping - 5 hours. more...
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steady weight
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