Weigh In record (no journal entry) for 17 February 2016
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189.0 lb
Lost so far: 7.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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3033 kcal
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Fat: 156.52g | Prot: 223.67g | Carb: 198.69g.
Breakfast: Joseph Farms Provolone Cheese, Muscle Milk 100% Whey Protein - Vanilla, Chipotle Mexican Grill Black Beans, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Water, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Water, Costco Rotisserie Chicken. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. more...
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3203 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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