wjschrandt1's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

227.5 lb Lost so far: 17.5 lb. Still to go: 47.5 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2011:

2068 kcal

Fat: 94.43g | Prot: 102.56g | Carb: 204.17g. Lunch: sun chips, buffalo chicken subway. Dinner: salsa, tortilla chips, cheddar cheese, pico, guacamole, chili's trio fajita. Snacks/Other: reeses. more...

3001 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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wjschrandt1's Journal, 16 October 2011

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