Fletchita's Journal, 17 February 2016

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 90.21g | Prot: 114.66g | Carb: 99.90g.   Breakfast: Kroger Low Fat Cottage Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Almond Butter, Mission Whole Wheat Flour Tortillas (45g), Silk Soymilk Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Biscuit. Snacks/Other: Roland Feng Shui Dry Roasted Edamame. more...

2243 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...