Nasikat's Journal, 18 February 2016

139.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 74.57g | Prot: 86.99g | Carb: 185.16g.   Breakfast: Mueslix Cereal. Lunch: Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Good 'N Fresh Bakery Arabic Bread, Uncle Ben's Ready Rice - Butter and Garlic, Cream of Vegetable Soup (Prepared with Milk). Dinner: Fresh & Easy Sliced Salami, Roast Beef. Snacks/Other: Caribou Coffee Latte (Medium). more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...