Weigh In record (no journal entry) for 16 October 2011
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2948 kcal
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Fat: 112.10g | Prot: 92.54g | Carb: 401.40g.
Breakfast: Green Peas (Drained Solids, Canned), Instant White Rice, Meat Loaf, Cream Substitute (Powdered), Coffee, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Butter, 100% Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned), Large or Small Curd Creamed Cottage Cheese, Potato French Fries. Dinner: Green Peas (Drained Solids, Canned), Instant White Rice, Meat Loaf. Snacks/Other: Green Tea, Gingersnaps. more...
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1721 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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