rubah's Journal, 16 October 2011

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 56.34g | Prot: 44.77g | Carb: 194.72g.   Lunch: coffee with cream, green beans denny's. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Zagnut, Baby Carrots, Cucumber (Peeled), Lemon Iced Tea. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...