bigdinok's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
202.0 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
1035 kcal Fat: 54.09g | Prot: 42.57g | Carb: 90.00g.   Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Salsa (Mild), Sausage Breakfast Burrito. more...
gaining 14.0 lb a week

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