garnieb's Journal, 17 February 2016

275.0 lb Lost so far: 8.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 148.15g | Prot: 139.06g | Carb: 280.35g.   Breakfast: Flour Tortilla, Egg, Bacon, Flour Tortilla, Egg, Bacon. Lunch: Jambalaya with Meat and Rice. Dinner: Steak n Shake Chocolate Milk Shake (Regular), Wendy's French Fries (Medium), P. Terry's Double Cheeseburger. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...