Weigh In record (no journal entry) for 16 October 2011
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140.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2750 kcal
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Fat: 160.28g | Prot: 125.19g | Carb: 211.95g.
Breakfast: Cream Cheese, Bagel. Lunch: Apples, Kiwi Fruit, Chocolate Chip Paradise Pie with Vanilla Ice Cream, Classic Nachos with Fajita Chicken (No Guacamole), Boneless Buffalo Chicken Salad. Dinner: Green Bean Casserole, Homestyle Stuffed Chicken Breast. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 45 minutes, Sitting - 5 hours and 28 minutes, Standing - 4 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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