Melissaconlee's Journal, 18 October 2011

142.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 100.31g | Prot: 78.03g | Carb: 167.73g.   Breakfast: Pumpkin Bread, Splenda with Fiber, Chewy Chocolate Chunk Granola Bars, Banana Bread. Lunch: Light String Cheese, Honey Barbecue Potato Chips, Cheddar Brats, Wheat Hot Dog Buns. Dinner: Shedd's Spread Light Spreadable Margarine, Mini Sirloin Burgers, Healthy Colors Farmer's Blend, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: deluxe churned peanut butter fudge swirl ice cream, NUTrition Energy Mix. more...

2435 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...