Weigh In record (no journal entry) for 17 February 2016
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133.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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815 kcal
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Fat: 55.29g | Prot: 22.23g | Carb: 44.41g.
Breakfast: Chappell Hill Smoked Pork & Venison Sausage, Kroger Green Bell Pepper, Bob Evans Scrambled Egg (1 Egg), C&H Cane Sugar Cube, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Powdered Creamer, coffee. Dinner: Taylor Farms Organic Baby Kale, Treasure Cave Crumbled Feta Cheese, Kroger Hearts of Romaine Lettuce, Souper Salad Green Bell Peppers, Newman's Own Olive Oil & Vinegar Dressing, Tanimura & Antle Green Onion, Fresh Express Organic Baby Spinach. Snacks/Other: Supple Supple, Girl Scout Cookies Thin Mint Cookies, Twizzlers Sugar Free Twizzlers. more...
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losing 1.2 lb a week
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