Weigh In record (no journal entry) for 17 February 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1209 kcal
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Fat: 34.64g | Prot: 83.59g | Carb: 148.11g.
Breakfast: Breviss Galletas Ligth 3 Cereales, Café con Leche Semi Descremada. Lunch: Hellmann's Ketchup, Lechuga, Aceite de Oliva, BC Mayonesa, Zanahoria Cocida, Papa Cocida, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Royal Postre Chocolate Light, Queso Mozzarella, Marinozzi Tostadas con Salvado Ligth, BC Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Royal Postre Chocolate Light, Toddy Cacao en Polvo, La Serenísima Leche Descremada, Breviss Galletas Ligth 3 Cereales, Manzanas Rojas Deliciosas. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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