carosi2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 26th: 592 * 42%
fat: 23.40g
|
protein: 43.03g
|
carbs: 54.13g
- -
Thu 18th: 1102 * 79%
fat: 54.91g
|
protein: 37.59g
|
carbs: 116.59g
- -
Wed 17th: 1209 * 86%
fat: 34.64g
|
protein: 83.59g
|
carbs: 148.11g
2411*  1202
Tue 16th: 1168 * 83%
fat: 39.13g
|
protein: 94.79g
|
carbs: 113.47g
- -
Mon 15th: 1295 * 92%
fat: 27.48g
|
protein: 55.96g
|
carbs: 217.54g
- -
Sun 14th: 2428 * 173%
fat: 113.12g
|
protein: 77.19g
|
carbs: 275.01g
- -
Sat 13th: 2171 * 155%
fat: 79.18g
|
protein: 163.54g
|
carbs: 173.05g
2176*  5
Fri 12th: 1539 * 110%
fat: 50.05g
|
protein: 88.51g
|
carbs: 189.35g
2298*  759
Thu 11th: 1622 * 116%
fat: 59.55g
|
protein: 60.90g
|
carbs: 210.70g
2431*  809
Wed 10th: 1716 * 123%
fat: 35.81g
|
protein: 66.85g
|
carbs: 240.02g
- -
Tue 9th: 1360 * 97%
fat: 29.73g
|
protein: 54.46g
|
carbs: 216.44g
2538*  1178
Mon 8th: 1394 * 100%
fat: 40.70g
|
protein: 99.46g
|
carbs: 157.34g
2326*  932
Sun 7th: 1487 * 106%
fat: 64.14g
|
protein: 102.83g
|
carbs: 122.26g
- -
Sat 6th: 2149 * 154%
fat: 84.95g
|
protein: 185.37g
|
carbs: 158.43g
- -
Fri 5th: 1532 * 109%
fat: 66.26g
|
protein: 70.40g
|
carbs: 167.34g
2614*  1082

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.