Weigh In record (no journal entry) for 16 February 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1168 kcal
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Fat: 39.13g | Prot: 94.79g | Carb: 113.47g.
Breakfast: Dulcor Mermelada de Frutilla Light, Breviss Galletas Ligth 3 Cereales, Café con Leche Semi Descremada. Lunch: Cocinero Aceite de Girasol, Inalpa Arvejas, Papa Cocida, Cebollas, Tomates Rojos, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa Light, Hamburguesa de Pollo, Arvejas. Snacks/Other: Cebollas, Dulcor Mermelada de Frutilla Light, Breviss Galletas Ligth 3 Cereales, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), BC Mayonesa, Breviss Galletas Ligth 3 Cereales, Royal Postre Chocolate Light, Manzana, Royal Gelatina Manjares Light. more...
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losing 15.4 lb a week
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