Weigh In record (no journal entry) for 17 February 2016
|
187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
977 kcal
|
Fat: 13.31g | Prot: 39.82g | Carb: 175.64g.
Breakfast: Absolutely Gluten Free Cauliflower Crust Pizza. Lunch: Beef Barley Soup, Brown Rice. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Blueberry Bagel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|