homermacleod's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

204.0 lb Lost so far: 17.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

451 kcal

Fat: 8.59g | Prot: 49.15g | Carb: 50.04g. Breakfast: Apples, Melba Toast Rosemary and Olive Oil. Lunch: Extra Lean Ground Beef 96/4, cabbage. Dinner: Cauliflower, tyson Chicken breast. Snacks/Other: Melba Toast Rosemary and Olive Oil. more...

2586 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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homermacleod's Journal, 16 October 2011

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