Weigh In record (no journal entry) for 16 October 2011
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178.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1840 kcal
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Fat: 61.77g | Prot: 69.86g | Carb: 209.20g.
Breakfast: Whipped Cream Cheese, Sara lee bagels onion, Cinnamon Burst Cheerios. Lunch: Kettle Cooked Mesquite BBQ Chips, Pork Backribs, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Style Yogurt (Voskos). Dinner: Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Spaghetti/Marinara Pasta Sauce, Linguine, Linguine, Sweet Italian Links Sausage. Snacks/Other: Natural Light Beer, Whiskey, Banana, wheat thins flatbread, Original Creamy Swiss Cheese. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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Mandolinmark's weight history
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