kevin_cottingham's Journal, 17 February 2016

188.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 107.89g | Prot: 147.29g | Carb: 231.95g.   Breakfast: Golden Corral Spinach Quiche, Clif Bar Clif Bar - Crunchy Peanut Butter, Yoo-Hoo Chocolate Drink, Bananas. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Frieda's Edamame (Shelled), Taylor Farms Southwest Chopped Salad. Snacks/Other: cliff clif shot chocolatate cherry. more...

3214 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...