kevin_cottingham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 2636 * 94%
fat: 120.32g
|
protein: 79.92g
|
carbs: 327.04g
2427*  209
Tue 21st: 2947 * 105%
fat: 106.89g
|
protein: 223.29g
|
carbs: 289.95g
3543*  596
March 2016
Tue 15th: 1220 * 44%
fat: 36.00g
|
protein: 72.00g
|
carbs: 152.00g
3366*  2146
Mon 14th: 820 * 29%
fat: 21.00g
|
protein: 44.00g
|
carbs: 119.00g
- -
Sun 13th: 3240 * 116%
fat: 144.00g
|
protein: 94.00g
|
carbs: 389.00g
4952*  1712
Sat 12th: 3423 * -
fat: 171.81g
|
protein: 103.83g
|
carbs: 373.70g
3986*  563
Thu 10th: 2120 * -
fat: 67.78g
|
protein: 87.57g
|
carbs: 283.90g
3458*  1338
Wed 9th: 2750 * -
fat: 124.00g
|
protein: 95.50g
|
carbs: 333.50g
3472*  722
Tue 8th: 2702 * -
fat: 139.00g
|
protein: 115.00g
|
carbs: 272.00g
3767*  1065
Mon 7th: 2660 * -
fat: 122.00g
|
protein: 118.00g
|
carbs: 274.50g
2855*  195
Sun 6th: 2743 * -
fat: 122.37g
|
protein: 102.96g
|
carbs: 312.80g
3516*  773
Fri 4th: 515 * -
fat: 10.89g
|
protein: 20.29g
|
carbs: 96.95g
2326*  1811
Thu 3rd: 1003 * -
fat: 44.00g
|
protein: 55.00g
|
carbs: 108.00g
2326*  1323
Wed 2nd: 2502 * -
fat: 78.50g
|
protein: 159.00g
|
carbs: 323.00g
3423*  921
Tue 1st: 2785 * -
fat: 115.39g
|
protein: 113.29g
|
carbs: 333.95g
3613*  828
February 2016
Mon 29th: 2885 * -
fat: 118.39g
|
protein: 110.29g
|
carbs: 352.95g
3659*  774
Sun 28th: 2275 * -
fat: 47.39g
|
protein: 89.29g
|
carbs: 404.95g
4279*  2004
Sat 27th: 2245 * -
fat: 111.27g
|
protein: 102.81g
|
carbs: 222.62g
3278*  1033
Fri 26th: 3092 * -
fat: 145.41g
|
protein: 140.11g
|
carbs: 312.73g
4033*  941
Thu 25th: 2285 * -
fat: 102.89g
|
protein: 118.29g
|
carbs: 232.95g
3113*  828

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