kevin_cottingham's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

187.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1222 kcal

Fat: 65.11g | Prot: 41.57g | Carb: 134.37g. Breakfast: Clif Bar Clif Bar - Chocolate Chip, Yoo-Hoo Chocolate Drink (Can). Lunch: Taylor Farms Southwest Chopped Salad, Fried Battered Oysters. more...

2280 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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kevin_cottingham's Journal, 19 February 2016

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