Weigh In record (no journal entry) for 16 October 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1178 kcal
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Fat: 53.33g | Prot: 49.87g | Carb: 123.59g.
Breakfast: Traditional Bacon, Vanilla Glazed Donut Holes, yoplait greek strawberry yogurt, splenda, Half & Half (Ultra Pasteurized), coffe. Lunch: Tortilla Chips (White Corn), shredded jack cheese, Pico De Gallo, romaine lettuce, S & W black beans, White Rice (Long-Grain, Cooked). Dinner: Ceasar Salad Dressing, salad, grilled chicken. more...
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1606 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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