Weigh In record (no journal entry) for 20 October 2011
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126.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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949 kcal
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Fat: 45.33g | Prot: 37.23g | Carb: 109.93g.
Breakfast: instant oatmeal high fiber, coffe. Lunch: banana, almonds, kiwi. Dinner: vlassic pickle, american cheese great value, mustard, turkey burger, french roll bolio. Snacks/Other: baby ruth. more...
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losing 2.6 lb a week
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readermom's weight history
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