Weigh In record (no journal entry) for 17 February 2016
|
278.2 lb
Lost so far: 32.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1510 kcal
|
Fat: 66.85g | Prot: 72.52g | Carb: 172.88g.
Breakfast: Sargento Light String Cheese, General Mills Lucky Charms Treats, Kellogg's Special K Cereal Bars - Strawberry. Lunch: Tanimura & Antle Green Onion, Old El Paso Mild Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flatout Light Original Flatbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Traditional Spaghetti Sauce. Dinner: Rosarita Refried Beans, Market Pantry 8" Flour Tortilla. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Twix Twix Minis (1), Hershey's Kisses Hugs. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|