Weigh In record (no journal entry) for 19 February 2016
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276.7 lb
Lost so far: 33.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1312 kcal
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Fat: 58.25g | Prot: 67.54g | Carb: 149.02g.
Breakfast: Sargento Light String Cheese. Lunch: Great Value Traditional Spaghetti Sauce, Flatout Light Original Flatbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lindsay Large Black Olives, kirkwood Kirkwood Popcorn Chicken, Lettuce Salad with Assorted Vegetables, Price Chopper Fat Free California French Style Dressing, Lindsay Large Black Olives, Tanimura & Antle Green Onion. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 5.3 lb a week
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