abane's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2785 kcal Fat: 143.25g | Prot: 97.37g | Carb: 281.22g.   Breakfast: Beef Frankfurter or Hot Dog, Chili with Beans (Canned). Lunch: Sausage Biscuit (Regular), Fettuccine Alfredo. Dinner: Fettuccine Alfredo. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Milk Chocolate Candies, Lo-carb Monster Energy. more...
2998 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported jimmiepop's Weigh In.
Tai-Lin commented on HCB's Journal Entry.
scby99 recorded a Journal Entry.
pandasmom commented on slackpat's Journal Entry.
Sarah1950 commented on HCB's Journal Entry.
rontravis commented on Mistybenner's Journal Entry.
slackpat recorded a Journal Entry.
Andee101 recorded a Weigh In at 195.4 lb.