abane's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2785 kcal Fat: 143.25g | Prot: 97.37g | Carb: 281.22g.   Breakfast: Chili with Beans (Canned), Beef Frankfurter or Hot Dog. Lunch: Fettuccine Alfredo, Sausage Biscuit (Regular). Dinner: Fettuccine Alfredo. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Milk Chocolate Candies. more...
2998 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

mrmrkoky recorded a Weigh In at 207.2 lb.
grdec recorded a Weigh In at 166.5 lb.
Beachbum60 recorded a Weigh In at 215.5 lb.
tsterner12 recorded a Weigh In at 180.0 lb.
fatdanny recorded a Weigh In at 182.5 lb.
ppjrooney recorded a Weigh In at 218.5 lb.
bunnysoreo recorded a Weigh In at 158.8 lb.
sweetfeet recorded a Weigh In at 172.0 lb.