abane's Journal, 16 October 2011

abane's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2011

172.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2785 kcal

Fat: 143.25g | Prot: 97.37g | Carb: 281.22g. Breakfast: Beef Frankfurter or Hot Dog, Chili with Beans (Canned). Lunch: Fettuccine Alfredo, Sausage Biscuit (Regular). Dinner: Fettuccine Alfredo. Snacks/Other: Milk Chocolate Candies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...

on diet abane's own diet steady weight


	submit a comment You must sign in* to submit a comment*

abane's weight history

view complete history

abane's Recent Activity

abane's own activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

	Pdover recorded a journal and a weigh in at 148.4 lb.
	Chelechaud recorded a weigh in at 203.2 lb.
	Judiellen recorded a weigh in at 132.4 lb.
	BEENA102 updated their Food Diary.
	njsteil recorded a weigh in at 176.0 lb.
	danielaandrea added Haile's Raspberry Mango Smoothie recipe to their cook book.
	scorekeeper2 updated their Food Diary.
	Wyattj99 updated their Exercise Diary.

abane's Journal, 16 October 2011

submit a comment

Other Related Links

Members

Other Journals for abane's own diet

abane's weight history

abane's Recent Activity

abane's own activity

abane's Buddies

Other Member Diet Recent Activity