abane's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2785 kcal Fat: 143.25g | Prot: 97.37g | Carb: 281.22g.   Breakfast: Beef Frankfurter or Hot Dog, Chili with Beans (Canned). Lunch: Sausage Biscuit (Regular), Fettuccine Alfredo. Dinner: Fettuccine Alfredo. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Milk Chocolate Candies, Lo-carb Monster Energy. more...
2998 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   steady weight

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