Weigh In record (no journal entry) for 14 October 2011
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2212 kcal
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Fat: 110.57g | Prot: 65.82g | Carb: 252.46g.
Breakfast: Vanilla Fudge Drumstick, Hot Thin And Crispy, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Lunch: Premium Crispy Chicken Ranch BLT Sandwich, French Fries (Medium), Herr's buffalo blue cheese. Dinner: Beef Frankfurter or Hot Dog, Cheese Puffs. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2880 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Sitting - 11 hours. more...
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losing 8.4 lb a week
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