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swelled up
maybe due to too much soy intake for too long
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1906 kcal
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Fat: 51.56g | Prot: 135.34g | Carb: 56.47g.
Breakfast: Peanut Butter, Sugar Free Orange, Almond Breeze (Unsweetened), Optimum Nutrition 100% Any Whey Protein, Strawberries, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Lunch: President's Choice Blue Menu Ketchup, Ground Chicken. Dinner: Kirkland Light Mayonnaise, Cooked Carrots, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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