Weigh In record (no journal entry) for 16 October 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1443 kcal
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Fat: 46.36g | Prot: 54.46g | Carb: 214.35g.
Breakfast: Lowfat Bran Muffin with Fruit, V-Fusion Strawberry Banana Juice, Biscuit Cereals - Island Vanilla, Light Plain Soymilk. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Classic Hummus, Oat Bran Pita, Dark Chocolate Nuggets with Almond, Pears . Dinner: Sweet Potato French Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Vegetables (Frozen) , Shredded Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: 100% Whole Grain Cookies, Chocolate Lowfat Frozen Yogurt. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Arliss's weight history
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