camshaft17's Journal, 15 October 2011

189.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 33.52g | Prot: 86.41g | Carb: 146.80g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Baked Southwestern Ranch Potato Chips, Whole Grain Supreme Pizza. Dinner: Baked Tostitos, Fat Free Shredded Cheddar Cheese. Snacks/Other: Miller Lite Beer (12oz), G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

3718 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...