dipstick's Journal, 02 January 2010

192.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 72.08g | Prot: 156.00g | Carb: 130.60g.   Breakfast: Mini Bagels 100% Whole Wheat, Fully Cooked Turkey Sausage Links, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. Dinner: crescent roll, Spicy White Turkey Chili. Snacks/Other: jif peanut butter. more...

2524 kcal

Activities & Exercise: 5k run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...