Weigh In record (no journal entry) for 16 February 2016
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268.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2798 kcal
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Fat: 80.54g | Prot: 290.60g | Carb: 176.25g.
Breakfast: JYM Supplement Science Omega Jym, JYM Supplements JYM PRO, Y.S. Organic Bee Farms Organic Raw Honey, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Piccadilly Yellow Squash & Zucchini, Olive Garden Italian Salad Dressing, White Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Classico Light Creamy Alfredo Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: JYM Supplements JYM PRO, Cabernet Sauvignon Wine. more...
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losing 6.3 lb a week
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