Weigh In record (no journal entry) for 14 February 2016
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270.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2886 kcal
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Fat: 94.33g | Prot: 301.92g | Carb: 164.28g.
Breakfast: JYM Supplements JYM PRO, Y.S. Organic Bee Farms Organic Raw Honey, JYM Supplement Science Omega Jym, Egg, Quick Oatmeal (1 or 3 Minutes), 365 Canola Oil. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Planters Whole Cashews. Snacks/Other: Cabernet Sauvignon Wine, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Polaner Sugar Free with fiber concord grape jam, Smucker's Natural Creamy Peanut Butter, JYM Supplements JYM PRO. more...
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losing 0.3 lb a week
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