Weigh In record (no journal entry) for 16 October 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2011:
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3265 kcal
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Fat: 158.37g | Prot: 221.64g | Carb: 245.75g.
Breakfast: Healthy Choice Farmer Sausage, Banana, Bacon, Egg & Cheese Biscuit CDN, Hash Brown - Cdn, Extra Large Coffee (1 Milk). Lunch: New York Deli Pizza, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Chicken Breast Meat (Broilers or Fryers). Dinner: Mild Italian Turkey Sausage, Fat Free Singles Process Cheese, Seven Grain Bread, Beef Top Sirloin. Snacks/Other: Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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2378 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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