Weigh In record (no journal entry) for 17 February 2016
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192.5 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1424 kcal
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Fat: 33.99g | Prot: 75.41g | Carb: 209.35g.
Breakfast: Peaches, Woolworths Quick Oats, Vaalia Low Fat Strawberry Yoghurt, Metamucil Daily Fibre Supplement. Lunch: Cantaloupe, Don Shaved Double Smoked Leg Ham 97% Fat Free, Burgen Wholemeal & Seeds Bread. Dinner: Grapes, Metamucil Daily Fibre Supplement, Zucchini, Capsicum, Penne, Lean Minced Beef. Snacks/Other: Peaches, Coffee. more...
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gaining 2.0 lb a week
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