Weigh In record (no journal entry) for 16 October 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1787 kcal
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Fat: 80.58g | Prot: 90.45g | Carb: 175.97g.
Breakfast: fat free vanilla creamer, coffee, market pantry ham, great value sliced cheddar cheese, egg, arnolds wheat bread. Lunch: cucumber, chicken breast, black beans, brown rice. Dinner: hersheys mini, carrot cake, crunchy cheetos, sloppy joe. more...
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3019 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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