Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ToriK
Journal
16 Oct 11
ToriK's Journal, 16 October 2011
ToriK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2011
172.0 lb
Lost so far:
10.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
849 kcal
Fat: 22.48g | Prot: 65.22g | Carb: 87.61g.
Breakfast:
Apples, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Seasoned Pulled Pork, Chicken Sausage.
Dinner:
Asparagus, Pork Chop.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ToriK's weight history
view complete history