Weigh In record (no journal entry) for 16 October 2011
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1215 kcal
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Fat: 46.53g | Prot: 39.26g | Carb: 53.07g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Tomatoes, Onions, Baby Spinach, Celery, Raspberries. Dinner: Turkey Breast Meat, Caesar Dressing, Cooked Turnip, Cooked Asparagus (from Fresh). Snacks/Other: 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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