Weigh In record (no journal entry) for 16 October 2011
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190.6 lb
Lost so far: 37.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2833 kcal
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Fat: 91.43g | Prot: 129.46g | Carb: 352.35g.
Breakfast: Butter (Salted), Everything Bagel, Cream of Wheat (2 1/2 minute), Whole Milk, Cream (Half & Half) , Coffee. Lunch: Extra Crispy Tater Tots, Original Bratwurst, Pale Ale. Dinner: Broccoli & Cheese Couscous Mix, Onions , Extra Virgin Olive Oil, Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...
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2794 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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