shwilson24's Journal, 16 October 2011

250.6 lb Lost so far: 44.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 115.30g | Prot: 87.23g | Carb: 88.78g.   Breakfast: Natural Colby Cheese, Granola Thins - Dark Chocolate, 2% Reduced Fat Milk. Lunch: Unsalted Peanuts, Country Crock Calcium + Vitamin D, healthy life100% Whole grain Bread. Dinner: low carb bread, Scrambled Egg (Whole, Cooked). more...

3471 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...