Weigh In record (no journal entry) for 16 October 2011
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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860 kcal
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Fat: 33.59g | Prot: 49.07g | Carb: 93.44g.
Breakfast: Turkey Bacon, D-Lights Turkey Sausage Breakfast Bowl, Coffee, Non-Dairy Coffee Creamer. Lunch: smoked turkey oscar mayer, Healthy Goodness Fiber for Life Light Five Grain Bread, sun chips harvest cheddar, Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Cheetos (1.5 oz). more...
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losing 3.6 lb a week
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