Weigh In record (no journal entry) for 11 October 2011
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1264 kcal
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Fat: 33.38g | Prot: 101.83g | Carb: 161.30g.
Breakfast: Turkey Bacon, Skim Milk, Special K Protein Plus Cereal, kashi cereal. Lunch: deli smoked turkey, pop chips, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Bold & Spicy Baked Beans, tilapia, brocolli. Snacks/Other: pop chips. more...
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losing 4.9 lb a week
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