Sindy du Plessis's Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

123.5 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

511 kcal

Fat: 15.86g | Prot: 17.65g | Carb: 75.07g. Breakfast: Tesco Value Porridge Oats. Dinner: Flora Regular 60%Fat Spread, Heinz Tomato Ketchup, Eskort Vienna Red, Hamburger or Hotdog Rolls. more...

1370 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Sindy du Plessis's Journal, 16 February 2016

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