Shiniquiet's Journal, 16 February 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 32.16g | Prot: 59.04g | Carb: 206.04g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thomas' Original English Muffins. Dinner: Hormel Chili with Beans, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...