Shiniquiet's Journal, 15 February 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 22.02g | Prot: 86.61g | Carb: 228.12g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Old El Paso Soft Taco Shells, Sargento Muenster Cheese, Turkey Breast Meat. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...