Weigh In record (no journal entry) for 16 February 2016
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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827 kcal
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Fat: 29.97g | Prot: 83.33g | Carb: 56.14g.
Breakfast: Leche de Almendras, Quaker Avena en Ojuelas, Huevo Blanco Cocido, Huevo Cocido, Mandarina. Lunch: Lechuga de Hoja Verde, Tomates, Batata, Pechugas de Pollo (o Cocidas). Dinner: Mantequilla de Maní (Salada), Galletas de Soda. Snacks/Other: Almendras. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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Elsy Broce's weight history
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