Weigh In record (no journal entry) for 16 February 2016
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152.0 lb
Lost so far: 15.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1103 kcal
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Fat: 76.28g | Prot: 68.32g | Carb: 46.06g.
Breakfast: Pepperjack Cheese, Scrambled Egg , Cream Cheese , Unsalted Butter Stick. Lunch: Ba-Tampte Half Sour Pickles, Sargento Pepper Jack Snacks Cheese Sticks, Salad Mate Light Ranch Dressing. Dinner: Atkins Frozen Meat Lasagna, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs. more...
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losing 5.6 lb a week
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