Weigh In record (no journal entry) for 14 February 2016
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153.6 lb
Lost so far: 13.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1388 kcal
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Fat: 79.28g | Prot: 85.82g | Carb: 14.56g.
Breakfast: Pepperjack Cheese, Scrambled Egg , Cream Cheese , Unsalted Butter Stick. Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Subway Pepperjack Cheese, Light Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Jose Cuervo Tequila. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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