Weigh In record (no journal entry) for 16 February 2016
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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904 kcal
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Fat: 15.79g | Prot: 36.62g | Carb: 163.24g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Split Pea and Ham Soup. Snacks/Other: Raspberries. more...
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losing 0.2 lb a week
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Grandma Becky's weight history
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