Weigh In record (no journal entry) for 16 February 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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3449 kcal
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Fat: 53.30g | Prot: 307.91g | Carb: 480.32g.
Breakfast: Dole Bananas, Pineapple, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Universal Nutrition Proton 7, Papaya. Lunch: Reese's Reese's Puffs Cereal, Universal Ultra Whey Pro, Nuts N More Chocolate Almond. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, Universal Ultra Whey Pro, Universal Nutrition Proton 7, Silk Pure Coconut Coconut Milk - Vanilla. more...
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steady weight
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